Improving one’s health is not the result of an overnight change. In fact, this belief will hinder you from achiveing your goals. What’s more, having a massive list of unrealistic goals can be overwhelming. By taking simple steps and making sure you do them consistently, you’ll be able to see improvements.
Don’t bite off more than you can chew. Here are small habits that take a few minutes of your day but ensure excellent results.
Take a Pause and Think
You are capable of controlling your response when choosing between a healthy and unhealthy option. Stopping for a moment and considering whether a choice is a good for you is the key to making healthy decisions. An example of a situation where you can pause is when you’re about to help yourself to a third serving of ice cream. Rather than feeling guilty afterward, ask the question, “Is this choice worth it?”
Drink Plant Milks
Being able to enjoy food that’s good for you is difficult if you’re a picky eater. Or maybe you’re unable to eat something on its own due to allergies or intolerances. Milk is one example of a healthy food that may not appeal to everyone. Those who are lactose-intolerant may also miss out on the taste and health benefits of milk. Thankfully, there are natural plant milks by Elmhurst with all the preserved nutrients and still has the creaminess of dairy milk.
Make Exercise Enjoyable
Exercising shouldn’t feel like a chore. Instead of forcing yourself into popular routines that you don’t really enjoy, find an activity that resonates with you. It could be a solo session in the gym, a morning run with your significant other, or even a competitive game of basketball with your friends. You can also download free apps to help you monitor your progress or participate in sporting events like a marathon to challenge yourself. Just make sure that the exercise you choose is something you enjoy, so it’s easy to maintain consistency.
Weekly Fitness Challenge
Boredom and complacency kick in if you don’t add some variations to your health and fitness routine. By switching it up once or twice a week, you can train your mind to focus and a bit of fun as well. The challenges don’t even have to be purely about exercise goals. For example, the first week could be eating more vegetables, and the next is to take the stairs instead of the elevator at work. You can even ask your friends and family to think up a challenge for you.
Get Moving During Lunch Time
Do you spend your entire morning on your desk? Lunch is that special time of the day when you get an opportunity to release your stress by moving around for a bit. Whether you work at home or the office, use your lunch time go for a bit of a walk or do an indoor workout using an app. You may end up feeling less stressed from the burdens of work by getting more active during this time of day, too!
Consume More Fiber
According to Harvard, increasing your fiber intake decreases your chances of developing health conditions such as cancer, type 2 diabetes, and heart disease. Not to mention, dietary fiber contains fewer calories per serving. You can boost your consumption of fiber daily through different means. You can eat a piece of your favorite fruit as a dessert, choose whole grain bread, or make a low-fat smoothie out of berries.
Take Time to Chew Your Food
Do you remember the last time you chewed your food properly? Most people don’t, and that’s because they’re preoccupied or in a hurry. Eating slower by making sure you chew your food thoroughly eases your digestion. Spending more time to chew also helps you maintain a healthy weight since you don’t stuff your stomach with food before it sends you the signal that you’re full.
If a positive change is what you’re after, begin with a small habit. Focus on your daily efforts while keeping in mind your overall health and fitness goals. Patience is a virtue, indeed, and in this kind of endeavor, slow and steady wins the race.